28 February 2013


Bending..flexing...throwing my legs in the air. Balancing...falling.  Last night I was determined to get into a semi-scorpion pose, but my body gently told me "I'm not ready".

One thing I love about yoga is you have to listen to your body.  If you press too hard...you end up hurting yourself like I did a few weeks back.  So last night...instead of pressing...instead of pushing....I surrendered.

No comments:

Post a Comment

Related Posts Plugin for WordPress, Blogger...